About the practice

Welcome to CG Catalyst Coaching. Thinking about coaching is the first step in embracing a journey of self-awareness, reflection, and positive, thoughtful action in your life or business.

I am a personal development coach, consultant, and trainer based in Hertfordshire and London, with a passion for supporting people to reconnect with their values, beliefs, and goals, and to embrace new ways of thinking that create lasting positive impact in both personal and professional life.

I bring over 22 years of experience in behaviour change work, both as a practitioner and as a senior leader. My expertise has been shaped through statutory and non-statutory services, where I have overseen the design and delivery of group work, 1:1 change programmes, and leadership coaching to support positive outcomes for individuals, families, and organisations.

I have coached at senior leadership level, supporting teams and leaders to strengthen their leadership identity, build confidence in career decisions, and establish effective team cultures that align with organisational goals.

I offer a calm, compassionate space where clients can pause, reflect on their challenges and ambitions, and work collaboratively towards meaningful action and lasting transformation. It matters to me that coaching feels both supportive and engaging, so I bring warmth, practical focus, and a friendly approach to each session, helping you untangle thoughts and feelings, think more clearly, and move forward with confidence.

Whether you are developing your career, starting a new business, managing stress or burnout, navigating personal challenges, or simply feeling stuck and in need of direction, coaching can create lasting impact for you, your family, your relationships, or your organisation.

Many coaching models take a one-size-fits-all approach. I believe real change happens when people are met where they are, with a tailored and personalised approach that aligns with their values, goals, and lived experience. This is your life, your career, or your business, and my role is to help unlock opportunities for growth, balance, and fulfilment.

My coaching style is collaborative, flexible, and grounded in good practice. I draw on Cognitive Behavioural Therapy, trauma-informed and culturally informed practice, and a strength-based approach to support new ways of thinking that feel realistic, sustainable, and personal to you.

You can expect to leave sessions with a clearer strategy, a practical plan of action, and greater confidence in your skills and decision-making, so that your next steps feel informed, intentional, and achievable.

My goal is to bring together lived experience and professional expertise to help you find clarity and direction, understand what may be holding you back, identify limiting beliefs, and build the confidence to reshape important areas of your personal or professional life.

Coaching can be deeply empowering and transformative. With the right support, a tailored approach, and a willingness to grow, positive change, whether big or small, can create long-lasting fulfilment and success.

Whether you are exploring life coaching as an individual or looking for tailored consultancy or training for your organisation, I invite you to explore the website and book a Free Discovery Call or submit an enquiry. Our conversation is a chance to explore what kind of support may be most helpful for you and your next chapter.