Services
Catalyst Life, Catalyst Women, and Catalyst Business each offer support shaped around different goals, contexts, and stages of change.
Catalyst Life
The Catalyst Life offers are designed to respond to the season you are in, whether you need a short burst of momentum, space for deeper self-reflection, or a longer-term, fully supported transformation journey.
One-off intensive session
A 90-minute intensive coaching session for people who have one specific problem they need help with, or one goal they need a practical plan for.
90 minutes - £150. Start by booking a free discovery call so we can make sure this is the right fit.
6 coaching sessions on a 1:1 basis designed to ignite that spark and kickstart positive change in your life.
This programme can stay focused on one challenge, one goal, or flex with what you most need to explore in each session. Together we identify what is holding you back and build clear, realistic steps at your pace.
The six sessions are usually delivered bi-weekly over 12 weeks, but session frequency can be tailored to fit your lifestyle.
A 12-session coaching programme for people who want to go deeper and commit to improving the parts of life that need attention.
This work explores belief systems, thinking patterns, and behaviours so you can move through blockages that may be keeping you stuck. It is time to self-reflect, understand what is happening beneath the surface, and create a clear plan for change.
Sessions are typically bi-weekly for up to 6 months, with flexibility to tailor the pace around your needs and lifestyle.
An up to 12 months bespoke coaching journey for people ready to commit to meaningful, sustainable change with ongoing support.
This programme is built for people who want to overhaul the areas of life that are holding them back. The process stays responsive, personal, and unhurried, with deeper self-awareness, accountability, and a clearer sense of direction developing over time.
You receive a full support structure around the bi-weekly coaching sessions, including regular check-ins and direct access when you need support most.
Specialist pathways
These pathways offer more tailored support, whether the focus is women's wellbeing and personal growth or leadership, team development, and organisational culture.
For women
A women-only Instagram membership that can be joined on its own or alongside life coaching for ongoing support, connection, and accessible monthly coaching input.
Catalyst Women Coaching Club is an additional enhanced membership for women only. It is designed as an add-on or alternative for women who want ongoing support in a more accessible monthly format, not as the only coaching option available to women.
Register interest
For teams and leaders
Coaching, consultancy, and training designed to strengthen leadership, support teams well, and build healthier organisational cultures.
Catalyst Business is for organisations that want development to make a real difference in day-to-day working life, not just sit on paper. The work is shaped around your people, your pressures, and what stronger leadership and collaboration need to look like in your setting.
Start an enquiry
